The Gr 5 Fitness Theory Unit
health_realted_fitness_components_poster_lesson_1.doc | |
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why_i_participate.doc | |
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your_heart_rate_work_sheet_lesson_3.doc | |
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heart_rate_monitors_work_sheet.doc | |
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jumping_jack_relay_lesson_5.doc | |
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Resting Heart Rate
The number of beats, in one minute, when you are at complete rest.
The number of beats, in one minute, when you are at complete rest.
Maximum Heart Rate
The highest number of times your heart can contact in one minute, which can be reached at maximum effort. Your MHR changes with age.
The highest number of times your heart can contact in one minute, which can be reached at maximum effort. Your MHR changes with age.
Target Heart Rate
The heart rate range within which the heart should beat to achieve the desired physiological benefits.
The heart rate range within which the heart should beat to achieve the desired physiological benefits.