Gr 8 Fitness Theory
Lesson 1
health_realted_fitness_components_poster_lesson_1.doc | |
File Size: | 166 kb |
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gr_8_health_related_fitness_components_worksheet_lesson_1.pdf | |
File Size: | 66 kb |
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Lesson 2
gr_8_muscle_man_blank.pdf | |
File Size: | 89 kb |
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gr_8_muscle_man_labelled.pdf | |
File Size: | 177 kb |
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gr_8_muscles_fun_facts_handout_lesson_2.pdf | |
File Size: | 70 kb |
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gr_8_working_muscles_worksheet_lesson_2.pdf | |
File Size: | 89 kb |
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Lesson 3-4
gr_8_fitness_unit_assignment_lesson_3__4.pdf | |
File Size: | 68 kb |
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Lesson 5
gr_8_fitt_sheet_lesson_5__6.pdf | |
File Size: | 43 kb |
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gr_8_fitt_principle_sheet.pdf | |
File Size: | 43 kb |
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Lesson 6
CREATE A WEEK LONG WORKOUT
gr_8_fitness_theory_final_assignment.pdf | |
File Size: | 84 kb |
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To assist you with your final assignment:
Create a workout using this website, http://workoutlabs.com/ , that includes 6 upper body exercises, 6 abdominal exercises, 6 lower body exercises, and 2 flexibility (stretching) exercises. Choose exercises that require little to no equipment.
Use these exercises in your CREATE A WEEK LONG WORKOUT final assignment.
Create a workout using this website, http://workoutlabs.com/ , that includes 6 upper body exercises, 6 abdominal exercises, 6 lower body exercises, and 2 flexibility (stretching) exercises. Choose exercises that require little to no equipment.
Use these exercises in your CREATE A WEEK LONG WORKOUT final assignment.
180 Free Body Weight Workouts <-- This site can also help you create a customized workout.